Of all the beings I've encountered through Irish mythology and shamanic practice, Áine is one of my favorites.

Not because she is the most powerful. Not because she grants wishes. Not because she pro...

As the Summer Solstice approaches on June 21st, we arrive at the longest day of the year, a moment when light reaches its peak and the natural world is overflowing with life.

For many of us, it's tem...

Last week, we went through a few foundational elements of Shamanic Healing. This week, we're diving into the next element of The Energy Studio Method: Nervous System Healing.

Now look, I could give y...

A lot of the people who find Energetic Healing work have already tried the logical route.

They’ve talked it through. They’ve analyzed it. They understand their patterns.

And still, something feels o...

Beltane is on May 1st, and if you’ve been feeling a shift lately, this is probably part of it.

It sits right between spring and summer, which means we’re moving out of the early “starting” energy of ...

Through many cultures we connect with the energy of the land by celebrating specific points throughout the year. As humans, this helps us feel grounded, remind us that everything has seasons, and brin...

I have so many clients who crave human connection…but the thought of one more social interaction makes them want to crawl into a cave.

They want community. They want deep friendships. They want partn...

"I want to communicate with my spirit guides, but I'm not clairvoyant."

I hear this ALL THE TIME and I am here to tell you that you don't have to be clairvoyant to communicate or work with the spirit...